charge youfree short meditation "Find your inner peace" down and have them ready to hand at all times. This short meditation is your mental break snack. It is excellent forstop for a moment and switch off. Be it during the lunch break, on the subway, before a meeting, etc. The meditation lasts about 12 minutes and can be used sitting, lying or standing. By the way, in the shop you will find a short power meditation, if you feel like more motivation and energy.